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Natural bodybuilding limits

Huge Selection at Great Low Prices. Vitamins, Personal Care and More Suffice to say, the bodybuilders that appear on the cover of muscle magazines serves as poor role models for what's possible without assistance. Establishing reasonable goals and limits for natural bodybuilders and athletes is important in order to put things into context. A ripped 170-180 lbs is often scoffed at in some circles Sure, there are genetic outliers whose natural limitations will be a lot higher than ours. They can build more muscle mass and strength than the average person. But all of us - even those outliers - are limited. Maybe it's myostatin, testosterone levels, genes, or skeletal frame, but the limit exists

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As to the question of natty limit. The natty limit for me being 5'9'' asian small framed manlet is probably around 180~ (this is pushing it realistically probably around 170) shredded, maybe 200 when my metabolism slows down and I start putting on that old man mass A 25 ffmi was the upper limit average in the clinical studies. A couple of people exceeded it to get to like 27 bmi, but on average it was 25 and that's not small by any means. 2 level 173cm tall (5'8), your stage-shredded maximum will be ~75kg (165lbs). 178cm tall (5'10) your stage-shredded maximum will be ~80kg (176lbs). 183cm tall (6'0) your stage-shredded maximum will be ~85kg (187lbs). 188cm tall (6'2) your stage-shredded maximum will be ~90kg (198lbs)

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Maximum Drug-Free Bodybuilding Potential Calculator by Casey Butt. The following calculator gives you an estimate of the maximum muscular measurements (at roughly 8 to 10% bodyfat) that a drug-free genetically superior trainee of your structure is likely to attain Genetic Limits in Bodybuilding. No matter how hard you work out, sooner or later you will hit your body's genetic limit for muscle mass. This limit varies per individual and declines with age. With a proper bodybuilding routine, however, you can ensure that you maximize muscle growth within these limits. Genetics also influences how easily you. 2. Simeon Panda. Height - 6'1″ (6 feet 1 inch) Weight - 230 lbs (104 kg) Simeon Panda is another natural bodybuilder who has huge muscle mass and in fact, his physique is too good to be true. During his teenage (just 16 years old), when he was going through puberty, he was huge like a beast

Example female bodybuilding diet plan for beginners13: approx. Has shown with a high degree of certainty that the maximum ffmi possible for natural bodybuilders is 26 Our store has earned a great reputation for quality service, licensed products and affordable prices, natural bodybuilding limit chart Although natural bodybuilding is somewhat different, this movie is a nice documentary of the training and competition experiences of many bodybuilders of the 70's and it is also very motivating! Water intake before a contest has been a debatable issue for many years in bodybuilding Getbig Bodybuilding, Figure and Fitness Forums » Getbig Main Boards » Gossip & Opinions (Moderators: Princess L, Ron, Mr. Zimbabwe, OneMoreRep, chaos) » is this about the natural limit?. The whole natural bodybuilding vs steroid-users debate doesn't mean a thing if you're not giving it your all. So now that you know the big differences between natural bodybuilding and steroid-users, you can make the choice for yourself about how you want to make your gains Natural bodybuilding, on the other hand, is a movement within the bodybuilding world where the use of performance-enhancing drugs is banned in the process of building muscle mass to achieve a certain physique. Excluding the use of PEDs makes natural bodybuilding far less risky as the long-term health complications are significantly reduced

Natural Muscle Building: A Look At Potential, Genetics

  1. Training programmes & coaching - https://coaching.mattdoesfitness.com/startnowMyProtein - http://tidd.ly/bb677c6a (35% discount - 'MATT20') Gymshark - https:..
  2. o acids, should be classified as natural bodybuilding. Whether you're a competitive bodybuilder hoping to enter a natural bodybuilding.
  3. During the early 60s and 70s, bodybuilders around the world, primarily in the US, started experimenting with performance enhancing drugs. As the sport of bodybuilding started gaining popularity and became more lucrative in terms of sponsorships and prize money, apart from the fame, athletes wanted to have every possible edge over their counterparts, by hook or by crook

Natural bodybuilding is a difficult road, thus every trick in the book must be utilized to hit the roof on your genetic limits (and beyond). Smart supplementation has the ability to give someone that 'edge' when trying to build muscle naturally. Note: Natural bodybuilding supplements aren't 100% required to build an impressive physique. The NBA came to existence at the end of November 2018 as a new venture leading away from Australasian Natural Bodybuilding with the intension of creating a natural bodybuilding organisation that would lead competitors on a direct pathway to the world stage and offer a more direct progression route for athletes wishing to push the limits of. As the use of HGH, insulin and IGFs are further pushed to the limits by today's professional bodybuilders, we expect to see more and more athletes showing up with a BMI of 40 or even higher in the coming years. Currently, about 8 athletes have a BMI of about 40 8. The Pyramid Sets SUCK! In many typical bodybuilding routines, each exercise is usually done for somewhere between 3-5 sets of usually 8-12 reps (sometimes 6-15 reps). In many of those cases, it's just straight sets. Meaning, 4 sets of 10 or 3 sets of 8 or something like that Both are low on the glycemic index, making them good choices for long-lasting, sustained energy without spiking blood sugar. Incorporate garlic in your meals for a welcome zing or grate some over your salads and smoothies, natural bodybuilding hall of shame. Limit yourself to 2-3 cups of green tea a day

There are limits to a person's natural ability to build muscle, a genetic limit. According to Martin, the resulting number range represents the max potential body weight range for a stage-ready male bodybuilder at 5-6% body fat. According to Martin's formula, at 183 centimeters (6 feet) tall, my maximum weight at 5-6% body fat would be 178. There are different formulas to determine maximum muscle mass that a person can support, both as a natural and to some degree as a steroid user that are somewhat accurate. Lyle McDonald has a formula on his site: What's My Genetic Muscular Poten.. If we apply moderate skepticism and accepting the 1939-1953 winners as natural, the average FFMI is 25.6, with the highest reported at 28.0. So, before 1930 steroids hadn't been invented yet. Between 1939-1944 steroids was almost certainly not used by bodybuilders. From 1944-1953 it's unlikely, but plausable that bodybuilders used steroids Maximum Muscular Bodyweight and Measurements Calculator by Casey Butt. The following calculator gives you an estimate of the maximum muscular bodyweight and muscular measurements (at roughly 8 to 10% bodyfat) that a drug-free trainee of your structure is likely to attain Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners

This entry was posted in natural bodybuilding, training and tagged natural bodybuilding, powerlifting, strength on by Truth Seeker. Regardless of what the mainstream muscle media say, there isn't a perfect bodybuilding split. All templates are temporary and require changes sooner or later. 4.Limit your exercises as much as possible Natural bodybuilding, when performed in moderation, could reduce the risk of heart attack by 40 to 70 percent according to research published in 2018 by Iowa State University. Two sets of bench presses are enough to strengthen your heart muscle without putting undue strain on it Bodybuilding is a competitive sport, but it is not without its risks. While some bodybuilders opt for the natural way of bulking up, some are so obsessed with getting into peak physical fitness that they end up becoming mass monsters or abusing anabolic steroids just to get a leg up. Done right, and any male Bodybuilding 101: What Is Palumboism and How to Avoid It Read More

Basic rules of judges criteria of a natural bodybuilding . for the category Classic Physique -rules define individual parts of bodybuilding competitions (elimination, pre-judging, finals)-how the individual parts of bodybuilding competitions are judged Competition clothing and preparation of athlete Let's add natural pro bodybuilder, martial arts instructor and graduate of the FBI National Academy to his impressive resume. #1 IN COLUMBUS FITNESS Beyond Limits Training provides you with an excellent place to train 24 hours per day

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Genetic Limits and Muscle Migration T NATIO

  1. Interviews and profiles of the best Natural bodybuilders, Female Natural Bodybuilders, Fitness Models, Strength Athletes and more! competitor Craig Capurso is an ex-football player and boxer who utilizes the intense HVT system to push his body to the limits. 12.6K Reads 0 Comments . View Interviews
  2. I love watching enhanced athletes like Larry Wheels, and I appreciate the limits these guys are pushing. I also appreciate their honesty about drug use. Here is the thing about natural bodybuilders with low standards, while they're right that they'll never look like Ronnie Coleman, they're wrong when they think they can't achieve an.
  3. Don't think anyone was setting limits on this guy, just giving him an idea of what a typical natural bodybuilder weighs/looks like in contest condition. 23278 December 14, 2015, 5:25pm #2

what is really the natural limit? : bodybuildin

Natural bodybuilding vs. enhanced bodybuilding while cutting yield significantly different outcomes. Even just TRT is not the equivalent of being a natural, even if your Testosterone levels are in the therapeutic natural range.. I saw a bodybuilder who posted his bloodwork while he was preparing for a competition, and it was super insightful into the effects intense dieting has on the. Natural bodybuilding 5 weeks out, natural bodybuilding vs supplements bodybuilding - Buy steroids online Natural bodybuilding 5 weeks out This is a big trust signal, as Crazy Bulk are open to being contacted by their customers and different authorities, proving they are a credible business The idea that a fat-free mass index of 25 represents some kind of natural upper limit to muscle growth comes from a study published back in the 1990s, titled Fat-Free Mass in Users and Nonusers of Anabolic-Androgenic Steroids Natural Bodybuilding Recommendations A May 2014 article published in the Journal of the International Society of Sports Nutrition explains that the most commonly used and effective supplements used for natural bodybuilders are creatine, caffeine and beta-alanine

Yup, 4lbs in 10 weeks for a natural trainee isn't too shabby at all. It's actually right within the 0.25-0.5lb of muscle per week range I mention here.. As for the routine used, it looks like it was a fairly standard 3 day full body routine focused around the bench press and squat that varied the intensity (heavy, light, medium) during each workout. 4-5 sets of 6 reps was used The research found that 26 is the maximum FFMI for natural bodybuilders so substituting 26 for the FFMI and solving for LeanBodyMass gives the following formula for the LeanBody Mass. LeanBodyMass = height^2 * (26 - 6.1*( 1.8m - height)) The above equation gives the maximum natural body mass for a given height

Natural Steroids in the Body. When we talk about boosting our body's levels of anabolic hormones, we're usually talking about testosterone.. It's the primary male sex hormone and it influences our body to a great degree: from muscle and bone mass to general health and well-being.. Now, unless you are getting your testosterone from outside sources, your body has to make your own Bodybuilders can lie about their natural status, but certain signs on their body often give them away. 1. Gynecomastia. Gyno i s an unfortunate side effect of anabolic steroids. Gynecomastia occurs when high levels of the female hormone, estrogen, are present in a male's body * Please be patient as we continue * to update the 2021 World calendar Click Tabs for Pro & Intl Events Scroll Below for all USA Event Bodyweight limits for master Men's Classic Physique competitors are the same like for senior classic bodybuilders. ROUNDS . 1. Prejudging: Elimination Round (Four Mandatory Poses) Implants or fluid injections causing the change of the natural shape of any other parts or muscles of the body are strictly prohibited and may result in.

Video: What is the limit for natural bodybuilders

Promote Natural Bodybuilding. We are here for the natural way of bodybuilding. Assist Bodybuilders. We assist body builders to get their target. Provide a platform to talent. We bring your talent in the eyes of the world. Let's do Open Communication. Now bodybuilders have the power of communication too The 1st all natural bodybuilding competition in Indiana. This is a division for those that want to put on more muscle than Physique but not to the extreme of Bodybuilding. The low weight limits forces guys who normally focus on size to diet and refocus their workouts so they slim down at the waist and achieve that classic V shape Natural bodybuilding is the path that most bodybuilders will take, there are a select few who will always yearn for more and will take to steroids in an attempt to further their gains. The simple fact is we all have genetic limits, once we hit them we have gone to the point where our bodies are refusing to put on any more muscle Fake natural bodybuilders took over YouTube a long time ago. Many YouTube superstars pretend to be lifetime drug-free lifters, and yet their physiques say otherwise. They're shredded, big and before all, showcase the good old Photoshop look so common for steroid injecting warriors.Today, NattyOrNot.com presents the top 7 fake natural bodybuilders on YouTube

Mike Ashley is a perfect example of how natural bodybuilders can still be successful in competition. He may have competed during the late 80s and early 90s, but the point still stands. While he retired from competition due to the limits of natural bodybuilding, he still made a name for himself. Articles you may like As a natural bodybuilder, i was not. Buy rxmuscle — the truth in bodybuilding merchandise. — for bodybuilding, your anabolic hormones play a critical role by stimulating muscle growth. If you use Testosterone Cypionate, you can exceed your body's limits. It is not only one of the best steroids for strength but also among the best.

Musclemania: April 2013

The American Heart Association recommends that men limit their sugar intake to 9 teaspoons per day, and women to 6 teaspoons. To put it in perspective, a single can of soda can contain eight teaspoons of sugar, and you'll get more throughout the day from condiments, packaged foods and beverages. Many bodybuilders think they can safely eat more. HyperGH 14X is the natural supplement for body building, a superior collection of secure and helpful natural ingredients mainly designed for guys of all age groups. Becoming viewed as the most effective HGH product, it's become a well known title in the area of muscle-building. HyperGH 14X, you should understand what it does, the actual way it. A bodybuilder, for example, who is closing in on the upper limits of his natural muscular potential, is doing. It is 100% all-natural and is compiled of clinically, bulking up snacks. The use of anabolic steroids and other performance-enhancing drugs (PED) is

This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats. This is a popular sweet spot, both calorically and in terms of macronutrients, for healthy, sustainable weight loss. GAIN WEIGHT Natural Bodybuilding FAQ. 55 likes. Useful information found across multiple sources. Intended to motivate and educate the novice & advanced bodybuilder alike Steroids, although effective, are unsafe if not used extremely careful and have been implicated in the premature deaths of many famous bodybuilders. Yorton founded the NBA (Natural Bodybuilder's Association) in 1978 to protect the integrity of the sport and encourage people to push their limits in a safe and healthy way Show Information . PROMOTERS: James and Umo Callins nanbfoklahoma@gmail.com ABOUT: The NANBF Cowboy Classic is an amateur show with pro-qualifying divisions.We are offering the categories: Bikini, Figure, Women's Physique and Bodybuilding, Men's Physique, Classic Physique, and Bodybuilding and the Transformation Challenge

A TRUE NATURAL bodybuilder limits himself to foods and nutrients (e.g. water, proteins, carbohydrates, fats, creatine, vitamins, and minerals) that are part of or present in a normal healthy daily diet. He does not use any other chemicals to affect his physique or sports performance, not even those non-nutrient chemicals (sport supplements. Natural bodybuilder Jose Marmolejos was just back from training this morning when sending this update. At 5'10, 185 lbs., he says, I love working out at 4:30 in the morning. I can focus and concentrate on my workout more in an empty gym as I prepare for my Musclemania® debut. Jose will be on stage at MM New Mexico next month in Alburquerque Bodybuilding training is less concerned with how much weight is lifted but aims to maximize muscle hypertrophy (growth) as much as possible. As a result, everything from the exercise technique and programming is going to look a lot different. In this article, we'll explore 8 differences between powerlifting and bodybuilding training User: natural bodybuilding over 50, natural bodybuilding quotes, title: new member, about: natural. Bodybuilding training and dieting is typically divided into two phases: bulking and cutting. Bodybuilders exercise regularly and may eat well-planned and. Evidence that steve cook is natural

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Maximum Muscle Potential — What is your genetic muscular

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Natural Bodybuilders - How Big Can You Get Drug Free

Building muscle mass for natural lifters who don't rely on illegal pharmaceuticals can be difficult and oftentimes quite frustrating. Without the use of steroids and other ergogenic aids, most lifters will be required to be very strategic and precise with every component of their lifting, training, nutrition, and lifestyle Welcome to the North American Natural Bodybuilding Federation (NANBF), the largest drug-tested bodybuilding organization in the central United State So, in my opinion GH15's limits regarding natural bodybuilding are true. I don't know about the drugs but probably that part is true too. However I don't advise anyone to use illegal supplements - long term it will only hurt you Amateur California Naturals & Pro Wolfpack Classic (50+) 08/21/2021. Delta, CO. Colorado State. 08/28/2021. Hermosa, CA. Pro/Am Mike O' Hearn Presents Clash Of The Titans

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Sadik ended up finishing in 2nd place at the 2015 Mr Olympia Men's Physique competition behind Jeremy Buendia and afterwards announced he would be switching to the new bodybuilding division, Classic Physique, for future shows due to his size and natural ability to gain more muscle than Men's Physique would allow With natural bodybuilding, you are more likely to stay healthy throughout your whole bodybuilding career and improve your overall quality of life. For all the essential supplements for your natural bodybuilding journey, be sure to check out our store for some of the industry's leading products 1 - The main enemy of natural lifters is excessive cortisol. This is especially true if it's chronically elevated. Cortisol can greatly limit muscle growth by increasing protein/muscle breakdown and decreasing protein synthesis. It can also slow growth by increasing myostatin activation Resting is extremely important if you want to see real bodybuilding results. Basically, when you push yourself to the limits while exercising, your muscles go through a lot of strain. If at that time, you follow a good diet routine and rest enough then you can easily see amazing bodybuilding results ANBF Classic Physique Guidelines Download the Guidelines Competitor Rules Classic Physique competitors will be judged in solid color spandex shorts or trunks of any color. Classic Physique posing trunks that are worn in competition must be no less than 4-1/2 Inches on the sides/hips. When considering whether to wear shorts or trunks, competitors are advised [

Bodybuilding is centered around building your body's muscles through weightlifting and nutrition. This article explains what to eat and avoid on a bodybuilding diet and provides a one-week. Thanks so much for this article. @ Scott Parson, I agree. I am a natural pro figure competitor with the IFPA and these days I have no clue if the women I'm competing against are truly steroid free, or anabolic-supplement free or whatever you call it, because a friend of mine in an amateur natural, drug-tested show confided to me after her first show, that she and a couple other.

What's My Genetic Muscular Potential? » Bodyrecompositio

there are no limits to natural bodybuilding! Let's move on to the topic of international competition. Some might say natural bodybuilding at this level is getting too fragmented, with too many federations diluting the talent pool of athletes, thereby damaging progression FFMI Natural Physiques. One study compared 83 steroid users and 74 natural bodybuilders. They concluded that the standardized FFMI for natural athletes extended up to a well-defined limit of 25.0 1.. In addition, the average FFMI for Mr. America winners before 1960 is 25.4 1.This is assumed to be the pre-steroid era of bodybuilding (although that's debatable) Natural Bodybuilding, Fitness, and Peak Performance When I hear the question of whether there's an age limit for building muscle, the first thing I want to convey to the questioner is that a no pain/no gain philosophy applied without constraint can slam a muscle building limit on someone at any age. This is something I know. Natural Bodybuilding Recommendations A May 2014 article published in the Journal of the International Society of Sports Nutrition explains that the most commonly used and effective supplements used for natural bodybuilders are creatine, caffeine and beta-alanine Natural bodybuilders will never ever have full shoulders especially at such low body fat. Second, his body looks so dry and thick it's not even funny. Very hard look to achieve naturally. Below is an even better example of a thick, shredded and dry body on steroids

FFMI Calculator: Calculate your genetic muscular potentia

Photo via Instagram @tonypearson87. Former Mr. Universe winner Tony Pearson began his career among bodybuilders in 1976 as a teen competition. He would go on to win the aforementioned NABBA Mr. Universe title in 1980, and have several respectable performances at the sport's biggest contests all the way until 1994. However he would shock the bodybuilding world when he came out of retirement. For many, his body represents the ideal standard of what a natural physique should look like. We believe that Rob Lipsett has great bodybuilding genetics and is 100% natural. He's actually talked about the subject before and he personally believes that he has -for the most part- reached his natural bodybuilding limit The difference between natural and unnatural is that unnatural bodybuilders uses steroids and naturals don't So how do you tell the diffidence. Well that play a game i'm going to post photos of natural and unnatural competitors see if you can tell.. While natural body shape plays a huge part in where you fit in the world of bodybuilding, you should not forget that this is bodybuilding after all. Therefore, the objective is to 'build' your desired physique, in the gym, with weights. Bodybuilding is about sculpting your body and weightlifting is the only way to do this Steve Michalik Top bodybuilder of the 1970's and the inventer of the Intensity or Insanity training system. Steve Reeves The best natural bodybuilder of all time, he won the titles of Mr. America, Mr. World and Mr. Universe. Tazzie Colomb 5ft 7in and usually comes on stage weighing around 198 lbs looking completely ripped to shreds

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2 Bros Pro was created by Ian Constable, Matt Sallis and IFBB Pro Bob Cicherillo, known as ``The Voice of Bodybuilding``. With over 35 years experience in the industry, Bob plans to revolutionize the International amateur and IFBB Pro League competitions The NANBF T-Town Showdown is an amateur show with 12 pro-qualifying divisions in Men and Women's Bodybuilding, Men and Women's Physique, Classic Physique, Figure, and Bikini. Awards: The Top 5 competitors in each category will receive custom T-Town Showdown medals! DATE: July 3rd, 2021 Bodybuilders train harder than your average gym Joe, they lift heavy weights, perform a lot of exercises, and really push themselves to their limits. However, bodybuilders tend to enjoy their training and find it relatively easy, the hardest part is nutrition Ronnie Coleman was recently on the Joe Rogan podcast, and invariably the topic of steroids came up. In my book (not in my actual book, it's a phrase!) and in the books of many around the world, is the greatest bodybuilder of all time.In a sport that is subjective, this is a bold statement, but the eight straight Sandow trophies that he won during the most competitive era that bodybuilding. Old School Chest and Back Workout. Chest Exercises. Barbell Bench Press 5 sets of 5-12 reps. Incline Dumbbell Press 5 sets of 5-12 reps. Dumbbell Pullovers 3 sets of 8-12 reps. Cable Cross Over or Dumbbell Flies 5 sets of 10-20 reps. Back Exercises. Chin Ups - 50 reps using as few sets as possible

What Everyone Gets Wrong About FFMI and the Natty Limi

The size of your wrists and hands is a good indicator of how big your arms can potentially get, and having small wrists and hands may limit your arm size. Former champion bodybuilder Steve Reeves designed his own system for calculating the perfect proportions for bodybuilding, and found that arm size should be around 252 percent of wrist size Physique: Strong and Sexy. The category of Physique is a relative newcomer on the scene.Many bodybuilding organizations, most notably those looking for natural contestants as opposed to those favoring athletic enhancement supplementation, have shifted away from pure Bodybuilding in favor of a softer, yet still strong appearance.. These competitors wear the same beautifully decorated posing.

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Maximum Muscular Potential of Drug-Free Athletes (Updated

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional Natural bodybuilding measurements, natural bodybuilding 3 day split routine . While there is not yet an official Daily Value (recommendations aimed at avoid deficiency states), Adequate Intake (AI) levels for choline were established by the National Academy of Sciences in 1998. Although the human body is capable of synthesizing choline, it is. Early Bird Deadline is 10/16/2021. After that, Amateur-$145 with crossover fee of $45. Pro entry $260/class. Final deadline to enter is 11/13/2021. Applications will be accepted after that, but a late charge of $75 will be added. Eligibility: Open to all amateur and pro athletes who hold a ANBF membership Testo Lab Pro stands out as one of the best testosterone boosters on the market. The top-of-the-line formula supercharges testosterone levels in the body, leading to possible dramatic weight loss. Safe bodybuilding drugs, safe bodybuilding steroids - Buy anabolic steroids online . Safe bodybuilding drugs. From looking at Kali's transformation video on youtube, he grows a lot between 2009 and 2015, safe bodybuilding drugs. He was huge in 2009, but looked very natural. He had a small waist, no vascularity and small traps